Premium Fitness Content

Give your members the tools to stay motivated and engaged at the gym with our premium, white-label fitness content.


Help members experience the gym with confidence. Our video tutorials provide step-by-step guidance to mastering gym equipment, overcoming ‘gym intimidation’, and learning more about nutrition and wellness.

You'll find the following categories:

Overcome Gym Intimidation


Gym intimidation - How can I overcome my gym anxiety

How to start working out when you've never exercised before

How can I go from a gym newbie to a gym regular

Bodyweight Exercises


How to perform the push up

How to perform the front & back lunge

How to perform the hip thrust

How To Use Equipment


How to use a Treadmill

How to use Kettlebells

How to use Dumbbells

Equipment Exercises


How to perform a Dumbbell bent over row

How to perform a Kettlebell Swing

How to perform a Dumbbell Snatch



The correct breathing pattern

Cardio endurance

Breathing for Pilates